Relax at your Weight, Wellness and Wisdom Day Retreat

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Managing weight does not start with a diet, or exercise, or will power. It starts with the head.

Weight and wellness specialist Anne Holleley is hosting this  luxurious and relaxing day so that you can create a fresh new mindset for a healthy relationship with food and eating.

Anne has been helping women get their lives back for over a decade, using a blend of mindfulness and hypnotherapy. She is passionate about ending the misery of dieting and deprivation, with more weight gain when we fail!

The Retreat will provide all the simple tools you need to create wellness, wisdom, and a clear path to managing your weight, for life.

Immerse yourself in:

• mindfulness meditations
• Qigong
• a fresh new recipe for choosing food
• mindful eating
• Havening Techniques
• Energy techniques
• mind-body wellness affirmations / visualisation
• positive mindset for being active
• mood regulating tools
• calming the mind for sleep
• de-stressing!

No more  yo-yo diets and  punitive exercise. This is a fresh new recipe that will end the stress and self sabotage of dieting, so we can create a community of healthy, slim eaters.

Bring a friend or family member for a very special day!