Book a FREE 30 minute Discovery Session!
"Weight, Wellness and Wisdom" Day Retreat
Saturday 25 November 2023, 9.30am to 4.30pm at the Vibe Hotel
Bring a friend or indulge yourself at this relaxing day where your host will focus on creating a fresh new recipe for nourishing yourself well and creating a slim healthy body so you feel great.
Enjoy de-stressing, techniques for inner peace and vitality
Your sensory Retreat experience includes guided meditations, mindfulness processes for inner peace, mindful eating exercies; Qigong for vitality and Havening Techniques for regulating energy and body balance.
Connect with likeminded women who are possibly fed up with yo-yo dieting!
Dieting and deprivation don't work long term and can have serious effects on our mental health. This Retreat focuses on wellness as being the key to nourishing ourselves with joy as we maintain our ideal size and shape.
Share a delicious lunch, and morning and afternoon tea
Any dietary rquirements: let us know in advance. The venue is the Vibe Hotel in the beautiful Waterfront in Darwin.
Your host: Anne Holleley
Here to empower women to live well and feel great: life is too short to be stressed and worried. I am a Registered Counsellor, Clinical Hypnotherapist and Havening Techniques Parctitioner; as well as a Credentialled Eating Disorder Clinician.
Strictly Limited to 20 Women
To ensure you have a peaceful and meaningful Retreat experience numbers are limited to 20 women so please do not miss out!
Managing weight does not start with a diet, or willpower. It starts with the head"
Anne Holleley