Dealing with stress, anxiety and negative thoughts and feelings is often as simple as establishing helpful patterns of thinking and feeling: new positive self beliefs and empowering behaviours.

As a professional counsellor, clinical hypnotherapist and  Havening Techniques Practitioner I aim to provide people  with tools and strategies that will enable  them to move forward in life with confidence and clarity. 

We know now that new patterns of feeling and thinking can be wired into the brain, eliminating unhelpful. negative thought loops. 

Even a single session of Havening Techniques will make a profound difference and you will feel  calm.

Deal effectively with IBS symptoms; pain' insomnia, and many other stress related issues.