Dealing with stress, anxiety and negative thoughts and feelings is often as simple as establishing helpful patterns of thinking and feeling: new positive self beliefs and empowering behaviours.
As a professional counsellor, clinical hypnotherapist and Havening Techniques Practitioner I aim to provide people with tools and strategies that will enable them to move forward in life with confidence and clarity.
We know now that new patterns of feeling and thinking can be wired into the brain, eliminating unhelpful. negative thought loops.
Even a single session of Havening Techniques will make a profound difference and you will feel calm.
Similar to the now familiar EFT Tapping protocols, used by people to improve performance, the Havening Techniques also use touch to hands, arms and face to connect with and slow the brain.
This enables old traumas to be quickly and safely released, and allows people to move forward to reach their goals of vitality, wellness and peace,